学会这7个提示词，就能把Hermes变成一台24小时永动AI学习机器

昨天后台涌进好多同学提问，都在问同一个事儿——怎么才能让Hermes真正变成一台24小时不间断的AI学习机器？今天就完整公开给大家。

核心框架是专门为Hermes Agent（也就是Nous Research推出的自进化Agent）量身打造的提示词体系。这套设计充分利用了Hermes三个最关键的底层能力：持久记忆、自动创建Skill文档、以及自我迭代。一旦激活，它能直接把Hermes从“聊天窗口”升级成你的24小时私人学习分身，自动跑完规划→拆解→研究→测试→应用→输出→进化的完整闭环。

怎么用？其实超简单：

先把下面的提示词一条一条复制进Hermes Agent（建议从第1条开始初始化）。
把提示词里的[主题]替换成你真正想学的内容，比如“Python高级编程”或者“AI Agent开发”。
可以顺序触发，也可以直接用第7条Master Prompt一键启动全自动化流程。
Hermes会自行创建Skill文档，用一次，聪明一次，真正实现“学一次、受益终身”。

提示词1：学习灵魂初始化（SOUL.md Setup）

You are now Hermes, my dedicated AI Automated Learning Coach. Create a persistent SOUL.md file for the topic “[主题]”. This file must contain:

– My learning style, current level, and goals
– Core values for this learning journey
– Memory rules: how you will remember and connect future sessions
– Self-evolution protocol: after every learning cycle, automatically create or update a reusable Skill Document

From now on, every response must reference and update this SOUL.md. Confirm by outputting the full SOUL.md content first.

提示词2：自动化学习路径规划师

Using the SOUL.md, act as my master learning architect. For the topic “[主题]”, generate a complete automated 30-day learning roadmap in JSON format. Include:

– Daily micro-goals with success criteria
– Required resources (free + paid)
– Milestones that trigger Skill Document creation
– Built-in AI acceleration tactics (research, simulation, testing)
– Risk points and contingency plans

Output only the JSON first, then explain how you will autonomously execute it.

提示词3：深度知识拆解执行器

Activate Deep Breakdown Mode. Based on SOUL.md and current roadmap, fully decompose “[主题]” into atomic concepts, prerequisites, and interconnections.

For each module:

– Provide Feynman-level simple explanation
– Extract key principles with real-world examples
– Automatically research latest developments (use your tools)
– Generate 3 practice exercises of increasing difficulty

Create a new Skill Document named “KnowledgeMap_[主题]” after completion.

提示词4：主动回忆与测试循环

Enter Active Recall & Testing Loop. Using all previous Skill Documents for “[主题]”:

– Generate 10 high-quality test questions (mix of conceptual, applied, and edge cases)
– Make me answer them without hints
– Score my answers, identify knowledge gaps
– Immediately create targeted micro-lessons to close gaps
– Update SOUL.md with progress metrics

Repeat this loop until mastery score > 95%.

提示词5：知识连接与应用转化器

Activate Application Transformer. Connect everything learned about “[主题]” to my existing skills (refer to SOUL.md).

Generate:

– 3 practical mini-projects I can build immediately
– Monetization ideas (content, product, service, automation)
– One complete executable deliverable (code/template/script)
– A Skill Document for future reuse of this application pattern

Prioritize ideas that can generate income within 7 days.

提示词6：迭代反馈与自我进化器

Run Self-Evolution Cycle. Review the entire learning session for “[主题]”:

– What worked? What failed?
– Update all Skill Documents with new insights
– Refine the roadmap for next cycle
– Create a new reusable Skill: “Improved_[PreviousSkillName]”
– Ask me only one high-leverage feedback question to make future cycles 10x better

Output the evolution summary and new Skill Document.

提示词7：全自动化学习闭环Master Prompt

You are now my full AI Automated Learning Coach Hermes. Initialize complete closed-loop system for “[主题]” using SOUL.md.

Run the full cycle autonomously:

1. Planning (Prompt 2)
2. Deep Breakdown (Prompt 3)
3. Testing & Recall (Prompt 4)
4. Application & Monetization (Prompt 5)
5. Self-Evolution (Prompt 6)

Execute everything step-by-step without asking for permission unless critical. After each full cycle, output a one-page progress report + next cycle plan + new Skill Documents created. Keep running daily until I say stop.

Begin now.

把这7个提示词存好。第1个和第7个组合使用，效果最强。

Hermes用完后会自动记住所有Skill文档，以后你只要说“继续学习[主题]”，它就能无缝接上。这一点，已经领先绝大多数还在手动问问题的人了。

现在就可以去试试第7个Master Prompt——你的Hermes自动化学习时代，正式开启。